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Why were Different ? We Understand Nutrition is 80% of your results. So for us its Nutrition First, then Fitness. We offer Personal Coaching in Fitness, Sports, Nutrition and overall Wellness. It's really the only way to have a Big Dawg Transformation with

Optimal Health and Wellness.    

Young Woman in the Gym


Its something special about a person that invest in personal development. Typically they are not average people. They strive for something greater and understand they cannot get to every level alone. Even at your highest level you still need a push from a drive greater than yours. Every great Person , Athlete or High Achiever has had a Coach. Stop struggling alone that's a choice. Get you a Coach! 


Come Sweat with Us! No Excuses

Every Saturday at 8:00-9:00 We host a complimentary Conditioning work out for Kids ,Adults and Families in Missouri City areas. Please arrive at 7:45. Come get your heart rate up, Connect with great people and feel good about you! Join to our No Excuses Email list to see where we will be Next.

Exercise Group
             GROUP TRAINING


Many of our groups are families too. We encourage you all to work our together. Wellness is also a teachable moment. We are the leader we are the first teachers . We must always lead by example . As a Parent or a Friend, if I don't take your Nutrition and Wellness serious. You cant expect your family and friends to have healthy habits either. 

Image by Brenda Godinez


We understand all Nutrition. We focus on Holistic Nutrition. We know this is were Preventive and Diseases reversal take place, in the gut. We specialize in Preventive and disease reversal. The truth is many of us don't have a clue about nutrition .This is the reason our gym results are minimum and complacent.

Rather your trying lose ,gain or build Muscle you need effective Nutrition. This will insure you are internally healthy. Every package comes with a full meal plan, grocery list and recipes packs.

Running Back Carrying Ball

Ever tried to hit a major Goal without help? Its one of the hardest things you'll ever do. Its something about that push from a sprit greater than yours. Their Motivation and Drive excels in your moments of weakness.

They see something different than you see. Athletes excel when they have effective help with a drive greater than them. Nothing great has ever been done alone. The greatest Athletes in the world hires a coach, Its a Reason for that.  

Rather you need to Lose , Gain, Build Muscle ,Maintain or fighting an illness . Our Nutrition Coach can help. Everything starts in the gut. Every meal plan is specifically selected and Customized for your nutritional needs . We will track and tweak with you as we hit the goals on your Plan. 

Our Nutrition Coach Specialize in Wholefood Nutrition, Plant Based, illness reversal. Focused on Prevention and Overall Health and Wellness. We must look farther than the mirror. "Health has no Size, And Disease does not Discriminate. 

Green Juices
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